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Description: How to Do a Dumbbell Biceps Curl | Arm Workout In this video we show you how to do a Dumbbell Bicep Curl. We've teamed up with NASM Certified Personal Trainer LIVIA NIEVES to demonstrate how this exercise should be performed. Hope you enjoy this TUTORIAL. LIVIA NIEVES INSTAGRAM: instagram.com/livianieves LIVIA NIEVES YouTube: youtube.com/channel/UCQCkz8iLw7ceZR_k8_L8kwA MUSIC BY HVD: soundcloud.com/hvddohxvse Follow us on Instagram! instagram.com/ru.interested These workout videos demonstrate great exercise ideas that help in burning fat for weight loss and a balanced and healthy lifestyle. Always consult your physician before beginning any exercise program. WORK HARD AND CHASE YOUR GOALS